This was great, if I do say so myself. About one cup cooked black beans About two cups cooked quinoa (I mixed white and red) 1 finely cubed, peeled carrot 1 finely chopped stem of celery 1 small bunch chopped cilantro 1 cup cooked corn Dressed with Olive oil, Banana vinegar, scant teaspoon of ground cumin, oregano indio, salt, pepper, minced garlic Let's eat al fresco tonight!